![]() ![]() ![]() While it is completely normal and okay for this type of microscopic tearing, your muscles do need time to heal before they are strained again.Ī minimum of 24 hours is needed for your muscles to repair themselves, so it is best to take a day off after every weight training session. The tearing down of muscles and subsequent repairing is the reason you feel sore after your workout. During weight training, your muscles develop small tears that need to be repaired. Weight training should be performed three days a week with at least one day in-between for downtime. Go PRO! Sign Up What Are the Best Days to Do Weight Training? Circuit training is also known as interval training and is usually performed with the use of specific machines. In some gyms, you may also have the option of doing circuit training, which allows you to work aerobic and anaerobic exercises simultaneously. If your goal is to improve your heart, then do the cardio portion before the weight training exercises. This will ensure that you have sufficient energy to complete your primary workout.įor example, if your main goal is to increase muscle mass through weight training, do the weight training portion before the cardio routine. On the days when you have to do both cardio and weight training, perform the exercise that is your main goal first. If you perform weight training before cardio then your muscles may be too fatigued to withstand aerobic exercise. If you perform cardio before weight training you may tire yourself too much to have an effective weight training session. While there is some sense to both sides of the debate, the most sensible solution seems to be keeping weight training and cardio separate. There is some difference of opinion amongst professionals as to whether cardio is better before weight training or after weight training. Cardio fitness helps your heart pump the blood more efficiently, so it can reduce heart disease and lower high cholesterol and blood pressure.Ĭreate a workout routine that works for you by signing up for a PRO account today! Is Cardio Better Before or After Weight Training? With that being said, the heart is an important muscle, so aerobic exercise is also essential to one’s routine. Muscles are important for your total skeletal structure, which is why weight training is encouraged. However, while you can perform both routines on the same day it is better to alternate days.Īs you build muscles, you increase your metabolism and strengthen your core. ![]() There is some debate as to whether or not performing cardio before or after weight training is more effective. Alternating weight training and cardio is a great way to maximize your routine.Cardio is essential for a healthy heart.Weight training is important for your metabolism and your muscles. ![]()
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